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Advanced Bodywork, LLC
Waller Wellness Center Rochester MI 248-844-1414

Silencing Cyberbullies

How to Defuse Bad Actors

by by April Thompson

Silencing Cyberbullies

Whether it’s a damaging rumor posted on Facebook, a humiliating photo shared on Instagram or a threatening text, cyberbullying is increasing among today’s youth. A 2015 Cyberbullying Research Center study of...

Hello Gyro

Workouts Use Natural Body Patterns

by Aimee Hughes

Hello Gyro

"Imagine an exercise system that strengthens the body enough to be used in training world-class athletes, stretches more safely than any form of yoga and expands the core training concepts of Pilates into natural full-body movements like those used in...

Holistic Eye Care

Taking the Whole Body into Account

by Linda Sechrist

Holistic Eye Care

Te “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that...

Thumbs-Up on Fats

Good Fat Doesn’t Make Us Fat

by Judith Fertig

Thumbs-Up on Fats

In an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to...

NATURAL REMEDIES FOR ITCHY PETS

Gentle Ways to Calm Allergies

by Sandra Murphy

Natural Remedies for Itchy Pets

Rther than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing...

Dr. Joseph Mercola on

SIMPLE STEPS TO WELL-BEING

by Judith Fertig

Dr. Joseph Mercola

Doctor of Osteopathic Medicine Joseph Mercola has practiced as a board-certified family physician for more than 30 years. His educational website, Mercola.com, has been the most...

Fearless Eating

How to Move Past Food Sensitivities

by by Kathleen Barnes

Fearless Eating

Complaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. These symptoms may be part of...

Transforming the Way Women Relate to Men

An Interview with Alison Armstrong

by APRIL THOMPSON

Transforming the Way Women Relate to Men

For 25 years, relationship expert Alison Armstrong has worked to evolve society by changing the way women relate to men. Her yearning to understand the opposite sex was born from personal...

Fit For Life

How to Stay Healthy, Flexible and Strong

by AIMEE HUGHES

Fit For LifeNEJRON PHOTO/SHUTTERSTOCK.COM

"When thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says Michael Spitzer, of Fort Lauderdale, Florida, biochemist, fitness expert and...

In the O-Zone

Oxygen Therapy Heals a Host of Ills

by VALERIE BURKE

In the O-Zone

As safe and trusted as hyperbaric (high pressure) oxygen therapy, ozone therapy also harnesses the healing power of oxygen. Since the 1950s, its popularity has increased around the world. Today, more than 45,000...

Heart-To-Heart With a Horse

Their Gentle Empathy Helps Us Heal

by SANDRA MURPHY

Heart-To-Heart With a HorseOSETRIK/SHUTTERSTOCK.COM

Physical therapists have long used horses to help patients improve balance or strengthen core muscles. Now they’re helping to teach empathy. Given a horse’s significant size, sometimes...

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

by BARBARA PLEASANT

Indoor Kitchen GardeningAKEPONG SRICHAICHANA/SHUTTERSTOCK.COM

Fast, fun to grow and packed with flavor and nutrition, tender young microgreens can go from seed to table in as little as a week. Close cousins to edible sprouts, microgreens are grown in potting soil or seed-starting mixes instead of...

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