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Fearless Eating

How to Move Past Food Sensitivities

by by Kathleen Barnes

Fearless Eating

Complaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. These symptoms may be part of...

Transforming the Way Women Relate to Men

An Interview with Alison Armstrong

by APRIL THOMPSON

Transforming the Way Women Relate to Men

For 25 years, relationship expert Alison Armstrong has worked to evolve society by changing the way women relate to men. Her yearning to understand the opposite sex was born from personal...

Fit For Life

How to Stay Healthy, Flexible and Strong

by AIMEE HUGHES

Fit For LifeNEJRON PHOTO/SHUTTERSTOCK.COM

"When thinking about the best forms of exercise as we enter midlife and beyond, we should first clarify some myths and preconceptions,” says Michael Spitzer, of Fort Lauderdale, Florida, biochemist, fitness expert and...

In the O-Zone

Oxygen Therapy Heals a Host of Ills

by VALERIE BURKE

In the O-Zone

As safe and trusted as hyperbaric (high pressure) oxygen therapy, ozone therapy also harnesses the healing power of oxygen. Since the 1950s, its popularity has increased around the world. Today, more than 45,000...

Heart-To-Heart With a Horse

Their Gentle Empathy Helps Us Heal

by SANDRA MURPHY

Heart-To-Heart With a HorseOSETRIK/SHUTTERSTOCK.COM

Physical therapists have long used horses to help patients improve balance or strengthen core muscles. Now they’re helping to teach empathy. Given a horse’s significant size, sometimes...

Indoor Kitchen Gardening

Easy-Grow Microgreens Are Big on Nutrition

by BARBARA PLEASANT

Indoor Kitchen GardeningAKEPONG SRICHAICHANA/SHUTTERSTOCK.COM

Fast, fun to grow and packed with flavor and nutrition, tender young microgreens can go from seed to table in as little as a week. Close cousins to edible sprouts, microgreens are grown in potting soil or seed-starting mixes instead of...

Sustainably Stylish Home

Relax into Nurturing Furnishings

by APRIL THOMPSON

Sustainably Stylish HomeMELIS/SHUTTERSTOCK.COM

We all relish a cozy nest, whether that means light-filled views, the embrace of form-fitting sofas and chairs or plush rugs that snuggle bare feet. A beautiful, comfortable home that reflects...

Kissed By Kindness

by EMILY ESFAHANI SMITH

Kissed By KindnessMASSON/SHUTTERSTOCK.COM

Psychologist Ty Tashiro reports in The Science of Happily Ever After that only three in 10 couples remain in healthy, happy marriages. Psychologist John Gottman, in New York City, has...

Keep Decay Away

Kids Do Best with Holistic Dentistry

by LINDA SECHRIST

Keep Decay AwayKISELEV ANDREY VALEREVICH/SHUTTERSTOCK.COM

According to a 2012 New York Times story, “Preschoolers in Surgery for a Mouthful of Cavities,” more dentists nationwide are recommending that children be administered general anesthesia at hospitals due to...

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

by LISA MARSHALL

Weight-Loss SaboteursALAN POULSON PHOTOGRAPHY/SHUTTERSTOCK.COM

Eat less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults...

The Dark Side of Gluten-Free Living

Most People Benefit from Gluten

by JUDITH FERTIG

The Dark Side of Gluten-Free LivingAFRICA STUDIO/SHUTTERSTOCK.COM

Sales of gluten-free products reached $973 million in 2014 and are projected to grow to $2.34 billion in 2019, according to...

The Wild and Wooly Teen Brain

What Kids Need from Us to Grow Wise

by APRIL THOMPSON

The Wild and Wooly Teen BrainCRISTOVAO/SHUTTERSTOCK.COM

Peer pressure and body consciousness are universal challenges facing teens and their parents. Experts find that by modeling...

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