Michigan Healthy Living and Sustainability - mhlas.com - MHLAS.com/Natural Awakenings East Michigan

East Michigan - Feb 2012

• Berkley Weekend Series with Doug Swenson

  Doug Swenson, the yogi who wrote the book, Mastering the Secrets of Yoga Flow, will share his nationally celebrated insights...
  

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• PATH Workshops To Improve Health

  The City of Auburn Hills, in partnership with Area Agency on Aging 1-B and The Arthritis Foundation, is offering fun, interactive workshops that...
  

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• Richmond Studio Helps With Resolutions

  Whether you are looking to relieve stress, connect your mind and body or take your workout to a new level...
  

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• Sterling Heights Wellness Center Announces Classes

  ABC Wellness Center in Sterling Heights will be offering a calendar of health lectures, group classes and other events throughout 2012, beginning with...
  

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• Natural Awakenings Launches Free iPhone App

  Keeping in touch with the best choices for a green and healthy lifestyle is now easier than ever, thanks to Natural Awakenings’ new iPhone and iPad app, available as a free download at...
  

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• Dearborn Expo Showcases Martial Arts

  The 40th World Health Fitness Wellness and Martial Arts Expo, also known as the Stars For Charity Expo, will take place...
  

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• Orion Nutritionist Offers Healthy Food Preparation Lessons

  Me, My Health and Eyes of Lake Orion will be offering lessons on Westin A. Price healthy food preparation technique...
  

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• Relief for the Winter Blues at Owosso Wellness Boutique

  Healthy Happy Whole, Integrative Medicine and Wellness Boutique is now offering Full Spectrum Light Therapy in its Owosso clinic...
  

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• 14th Annual River Day Logo Design Contest

  The Clinton River Watershed Council (CRWC) is holding the 14th Annual River Day logo contest. This contest is designed to promote River Day...
  

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• Alcohol Impairs Recovery from Illness

  An unwelcome discovery.

  
  

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• Regular Bedtimes Make Kids Smarter

  Children that get adequate sleep score higher on a range of developmental assessments

  
  

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• Vanishing Species

  Counting our Natural Blessings

  
  

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• Seaweed Loves the Heart

  A rich, potential source of heart-healthy food ingredients

  
  

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• Calm Work Stress

  This Vitamin Can Help

  
  

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• Eat Breakfast to Shed Pounds

  The Most Important Meal of the Day

  
  

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• Does Yawning Cool the Brain?

  Yawning might be a physical reaction to cool an “overheated” brain

  
  

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• Potassium Protects the Heart

  Americans should increase consumption

  
  

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• Meditation Boosts Brain Power

  Larger Brains for People Who Meditate

  
  

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