November 2022
Featured articles in this issue
The Gut-Brain Connection
The Gut-Brain Connection How Food Affects Our Mood We’ve all heard the phrase, “You are what you eat,” but the...
The Digestion, Stress and Energy Connection
The Digestion, Stress and Energy Connection How Emotional, Visceral and Structural Stress Short-Circuits Your Body's...
Making Forever Chemicals Go Away
Making Forever Chemicals Go Away Manmade Compounds Pose Lasting Threat to Our Health Decades ago, environmental groups...
Gratitude is Good Medicine
Gratitude is Good Medicine Stress, work and family routines can trap us in a pattern of negative thinking that feeds...
Caregiving Companions
Caregiving Companions The Many Benefits of Service, Therapy and Emotional Support Animals Animals offer support to...
The Colors of Healing
The Colors of Healing Art Therapy for Kids Opening a brand-new box of crayons or making a happy mess with homemade...
Rachel Jones on Grief
Rachel Jones on Grief In the Healthcare Front Lines After earning a journalism degree from Columbia University, Rachel...
Staying Serene in Turbulent times
Staying Serene in Turbulent times How to Turn Anxiety into Positive Action In this day and age, we have good reason to...
Skiing for Fitness and Pure Fun
Skiing for Fitness and Pure Fun Tips for Enjoying Alpine and Nordic Styles Whether it’s the thrill of alpine skiing...
Fall Beets
Fall Beets Versatile Leaf-to-Root Eats Versatile, nutritious, colorful and flavorful, beets are quite the package...
The Joy of Movement
The Joy of Movement Dancing Boosts Our Health and Happiness Whether it’s salsa, hip-hop, belly dance or ballet,...
The Helpful Nature of Houseplants
The Helpful Nature of Houseplants Nestled among books on a shelf, soaking up sunlight by a kitchen window or filling...
NEWS you can USE
The latest local news to help you live a healthy and sustainable lifestyle
Clinical Yoga Therapy Career
Tools to Benefit Overall Health Yoga therapy is a growing profession differentiating itself from contemporary yoga practice by its application in healthcare settings and its empowerment o...
Innovative Brain Health and Wellness
New Clarkston Business to Host December Open House Clarkston local Carrie Weidenbach has opened Oakland County’s first Cereset franchise location in Clarkston and will host an open house ...
Celebrate the Holidays with Heart and Spirit
Energy Medicine Research Institute Hosts Annual Interfaith Event On Thursday, December 8, beginning at 6:30 p.m., the annual interfaith holiday celebration will take place at the Streamwo...
Healing Sanctuary Within the Embassy of Life Mastery
The Embassy of Life Mastery (ELM) has a unique healing sanctuary within its building, which is a reclaimed and revived stone church built in 1890. The sanctuary is a darkened, climate co...
Hormones and Health Detroit
Functional Medicine Practitioner Relocates Mary E. Miller-Wilson ANP-BC – IFM Certified Practitioner has relocated from Detroit back to the greater Rochester area. Trained at Cleveland Cl...
Immersive Oxford Winternship
Monthlong Program Teaches Natural Building, Sculpting and Cooking Strawbale Studio’s Winternship is scheduled for January 5 through February 5, 2023, and applications are now being accept...
Irene’s Announces New Director of Operations
Irene’s Myomassology Institute in Southfield is pleased to announce that Adam Skubik is joining the family business as the new director of operations. Along with assisting the...
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Thanksgiving Month at Lucky's Natural Foods
Vegan/Gluten Free Cooking, Amish Turkeys & Anniversary Celebration Lucky’s Natural Foods in downtown Lake Orion has three special events planned for November. “Cooking with Cori,” wil...
Health Briefs
Short articles with focused tips for your health and wellness!
Longevity Diet Also Involves Fasting
- After reviewing hundreds of studies on nutrition, diseases and longevity in laboratory animals and humans, the optimal diet for...
Fruit and Vitamin B6 May Relieve Anxiety and Depression
- The best strategy to stay upbeat may be to reach for the fruit bowl, suggests a new study comparing the habits and mental states...
Stretching and Balance Exercises Can Avert Mental Decline
- To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new ...
Viewing Art Online Improves Well-Being
- Art and music have long been said to soothe the savage soul, and hundreds of studies have shown that people’s moods...
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Natural Directory
A community resource guide of local practitioners and businesses
Lisa Ponichter: Physical Therapist and Movement Specialist. For the JOY of what YOU LOVE!
Royal Oak, Oakland County
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A strategy to naturally reclaim your health.
Troy, Oakland County
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Help your family experience incredible health.
West Bloomfield Township, Oakland County
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Awakening one community at a time...naturally!
Oxford, Oakland
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