Connection, Light and the Awareness of Heart
Clarkston Studio Adds Family Yoga and Free Meditation Classes
As part of its services as a community studio to practice yoga and other forms of mind-body health, Yoga Oasis will start offering free Heartfulness meditation classes in September. Classes will be held every Saturday at 10:30 a.m. and at 5:15 p.m. Heartfulness is a simple and subtle practice of meditation that focuses on connection, light and the awareness of your heart.
“Meditation in the West somehow became a goal to achieve as opposed to a simple practice to incorporate into life,” states Barb Heuerman, one of the Yoga Oasis partners. “We wanted to offer a simple way for people to learn and enjoy meditation that complements our yoga classes.”
Yoga Oasis will also be adding family yoga classes to the schedule on Thursdays at 4 p.m. starting October 3. Family yoga is a playful practice geared toward elementary-age children and their parents. Yoga poses are integrated into stories, songs, dances, games and partner activities, and the first class is free.