Yoga on Vacation  
Simple Poses and Tips for Travelers  

Travel can broaden our perspective of the world and take us on breathtaking adventures. These new experiences, however, often come with unexpected mental and physical challenges, stresses and anxieties. By incorporating yoga into...

Straighten Up and Feel Right  
Tips for Good Posture and a Healthy Spine  

Standing up straight is not just something our parents remind us to do, it also happens to be good for our health. Posture describes the position of the body in space, but the realities of how we stand and move in day-to-day life are...

Muscular Maintenance 101  
How to Repair Muscles After Exercise   

In any fitness regimen, rest and muscle recovery are just as important as strength training or cardio workouts. Allowing our body to heal micro-tears and inflammation after strenuous exercise readies...

Work Harder and Smarter  
Benefits of High-Intensity Interval Training  

High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form exercise is safe and effective for just about everybody, including beginners, as long as it is...

Fitness Delivered  
Benefits of an In-Home Personal Trainer  

It’s a new year—the perfect opportunity to set positive intentions for a fresh start. One of the most popular New Year’s resolutions is to be healthier, but according to research, only...

Skiing for Fitness and Pure Fun  
Tips for Enjoying Alpine and Nordic Styles  

Whether it’s the thrill of alpine skiing down the side of a high mountain with breathtaking views or the serene pleasure of Nordic cross-country skiing in a nearby park, strapping on skis and swooping off burns lots of calories, makes winter more...