Traveling With Purpose  
Nine Destinations for Spiritual Enlightenment  

Throughout history, humans have embarked on pilgrimages in pursuit of wealth, good fortune, divine intervention, spiritual enlightenment and other blessings. These journeys could be considered the earliest manifestations of...

Acne Antidote  
Topical and Dietary Roadmap for Healthy Skin  

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne. It can be embarrassing and compromise self-confidence, but natural treatments and lifestyle modifications can keep...

Keeping Eyes Sharp  
A Holistic Approach to Vision Health  

As the windows to the world, our eyes are sensory organs that work overtime. They allow us to take in light, see what is before us and send information for the brain to process. While regular eye exams are...

Toxic Overload  
How to Clean Our Water, Food and Indoor Air  

Toxins are in the water we drink, the food we eat and the air we breathe. The U.S. Environmental Protection Agency (EPA) Chemical Substances Control Inventory shows the magnitude of our potential...

Thriving With Multiple Sclerosis  
How to Reduce Inflammation and Promote Neuroregeneration  

For people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances in lifestyle-related research. While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can...

Meditation for Longevity  
  

The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. The most extreme example was a highly experienced meditator with...