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Veggies for the Win
Five Reasons to Choose a Plant-Based LifestyleMany of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have...
Tags: March 2023 Healing WaysRead 372 times Read more... -
Thriving With Multiple Sclerosis
How to Reduce Inflammation and Promote NeuroregenerationFor people with multiple sclerosis (MS), the concept of “thriving” is becoming increasingly attainable thanks to advances in lifestyle-related research. While MS is not yet curable, life choices that reduce inflammation and promote neuroregeneration can...
Tags: March 2023 Healing WaysRead 197 times Read more... -
Improving Heart Health
Lifestyle Metrics That Can Help Prevent Heart DiseaseWhen it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper ...
Tags: February 2023 Healing WaysRead 429 times Read more... -
Meditation for Longevity
The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. The most extreme example was a highly experienced meditator with...
Tags: February 2023 Healing WaysRead 299 times Read more... -
Assessing Heart Health in 2023
A Functional Medicine ApproachHeart disease, also known as atherosclerosis, accounts for one in seven deaths in the United States and is the leading cause of...
Tags: February 2023 Healing WaysRead 410 times Read more... -
Brain Power Boosters
Tips to Preserve Memory at Any AgeAlthough it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous...
Tags: January 2023 Healing WaysRead 795 times Read more... -
More than Skin Deep
Healing the Heartbreak of PsoriasisPsoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from...
Tags: January 2023 Healing WaysRead 383 times Read more... -
12+ Quick Fixes for Anxiety
Simple Year-Round Strategies for Mental Well-Beingt is an all-too-human experience to have anxiety—feeling fear or apprehension about what might happen. A survival mechanism for our species, it can easily get out of hand in times of uncertainty, morphing from...
Tags: December 2022 Healing WaysRead 973 times Read more... -
Good Vibrations
The Healing Power of SoundFor centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today...
Tags: December 2022 Healing WaysRead 540 times Read more... -
The Digestion, Stress and Energy Connection
How Emotional, Visceral and Structural Stress Short-Circuits Your Body's Digestive Healing PowerOne of the most frequent questions I am asked in my practice is, “How did I get this digestive problem?” Whether the patients I work with experience Crohn’s, ulcerative colitis, chronic constipation or GERD, the origin...
Tags: November 2022 Healing WaysRead 1008 times Read more... -
Staying Serene in Turbulent times
How to Turn Anxiety into Positive ActionIn this day and age, we have good reason to toss and turn in our beds at night. As our nation faces fears of climate catastrophes, acrid politics, stubborn inflation, unpredictable virus variants and hot-button issues like...
Tags: November 2022 Healing WaysRead 669 times Read more... -
Growing Younger
Longevity Strategies that Help Reverse the Aging ProcessLongevity, a human quest through the ages, is now a hot topic among scientific researchers that assert there has never been a better time to maximize our potential for metabolic renewal. Biological age—the state of our health at the cellular level—is in the spotlight, as are the anti-aging benefits of ...
Tags: September 2022 Healing WaysRead 1095 times Read more...