Veggies for the Win  
Five Reasons to Choose a Plant-Based Lifestyle  

Many of us have come across the term “plant-based eating”. Perhaps the regimen was recommended to us by a medical or nutritional professional. We may have read about it in a magazine or seen a documentary on the subject. Scientists around the globe have...

Improving Heart Health  
Lifestyle Metrics That Can Help Prevent Heart Disease   

When it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper ...

Assessing Heart Health in 2023  
A Functional Medicine Approach   

Heart disease, also known as atherosclerosis, accounts for one in seven deaths in the United States and is the leading cause of...

More than Skin Deep  
Healing the Heartbreak of Psoriasis  

Psoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from...

Good Vibrations  
The Healing Power of Sound  

For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today...

Staying Serene in Turbulent times  
How to Turn Anxiety into Positive Action  

In this day and age, we have good reason to toss and turn in our beds at night. As our nation faces fears of climate catastrophes, acrid politics, stubborn inflation, unpredictable virus variants and hot-button issues like...