Displaying items by tag: February 2022

The Heart-Mind Connection, Image: wayhome studio/AdobeStock.comThe Heart-Mind Connection  
How Thoughts and Emotions Affect Our Heart Health  

“Does your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed angina-related chest pains within five years—nearly twice the rate of those answering “Yes”...

Fermenting for Foodies, Image: pixelshot/AdobeStock.comFermenting for Foodies  
Preserving Food and Traditions  

If fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the...

Power Up Your Workouts, Image: expressiovisual/AdobeStock.comPower Up Your Workouts  
A Guide to Protein Powders and Shakes  

Protein, from the Greek proteios, means “primary,” which sums up its vital role in the human body. Its structure of amino acids enables myriad bodily functions, from repairing and building tissues to creating...

Tagged under

David Perlmutter, Image: photo by  Peter RussellDavid Perlmutter  
on the Role of Uric Acid in Metabolic Health  

Board-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. ...

Tagged under

Living in the Frequency of Love, Image: Benjavisa Ruangvaree/AdobeStock.comLiving in the Frequency of Love  

Most of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action. When we remember its true nature, we can answer its call with our...

Tagged under

Secondhand Fashion, Image: stokkete/AdobeStock.comSecondhand Fashion  
Online Used Clothing Stores Good for the Wallet and Planet  

The online commerce of used clothing is booming. According to ThredUp.com, a prominent virtual consignment and thrift store, the secondhand market is projected to double in the next five years, reaching a whopping...

Purposeful Shopping, Image: netrun78/AdobeStock.comPurposeful Shopping  
How Fair Trade Can Change the World  

Fair trade is an alternative international business model that puts people and the planet first. It is designed to help growers and producers in developing countries achieve sustainable, fair relationships with...

Tagged under

Fostering Love, Image: Alan/AdobeStock.comFostering Love  
Tips for First-Time Pet Foster Parents   

For people that love cats and dogs but can’t adopt one—or one more—a heartwarming solution is to foster pets without homes that need a place to temporarily lay their heads and be loved until...

Tagged under

Tips for Heart HealthThe Key to Good Heart Health is Prevention 
- The key to good heart health is prevention. Family history, oral health and endocrine health such as low thyroid, adrenal function and diabetes all play a part. There are tests one can use to help identify early signs of heart trouble in each...

Veronica Zador International Institute of Yoga Therapyon Yoga Therapy for Heart Health 
- Veronica Zador, certified yoga therapist and experienced registered yoga teacher, established and directs International Institute of Yoga Therapy, Michigan’s first fully accredited yoga therapy program. Zador has more than 30 years of experience in the field, has published...

Page 1 of 2


We do not necessarily endorse the views expressed in the articles and advertisements contained on this website, nor are we responsible for the products and services advertised.

The information contained herein is not intended to diagnose, treat, cure or prevent any disease or medical condition. Always seek the advice of your medical professional.

Recent Featured Articles

  • Exploring Intermittent Fasting   Tips and Benefits for Improved Health   Fasting has long played a role…
  • Holiday Parties for Every Diet   How to Plan a feast all can enjoy   Inclusivity and…

Contact Information

Michigan Healthy Living
& Sustainability, Inc.
d.b.a. Natural Awakenings of East Michigan
PO Box 283, Oxford, MI 48371

Telephone: 248-628-0125
Contact us by eMail