Displaying items by tag: Healing Ways

Detoxing from the Ground Up, Image: Use Humates for Rich Soil and a Healthy Body 
- A healthy home starts with the ground underneath it, and healthy ground starts with humates. Also called humic acid, humates add trace minerals to and remove toxins from soil. They can even supplement drinking...

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Detox Deeply with Exercise and Massage Therapy, Image: Spring Cleaning for the Body
By Jason Eagle 

- A clean sponge is needed for spring cleaning, and the body is like a sponge that needs to be cleaned—by detoxifying it. The first level of detox (classic detox) includes cleaning up one’s diet, by taking specific detoxifying herbs and products or...

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Understanding Environmental Medicine, Image: How Environmental Factors Influence Our Health and Behavior 
- "Human adipose (fat) tissue from U.S. residents has revealed 700+ chemical contaminants that have not been chemically identified while more than 80,000+ chemicals and toxicants have been developed, distributed and discarded into...

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Getting Pregnant, Image: sergmakssmol/Adobestock.comGetting Pregnant  
Lifestyle Strategies to Boost Fertility  

More than 7 million American women face one of life’s deepest heartbreaks: They want a newborn in their arms, but their bodies are not cooperating. Happily, the growing use of natural approaches like healthier diets, supplements and acupuncture is changing that outcome for...

Hemp-Derived Cannabidiol, Image: kostrez/AdobeStock.comHemp-Derived Cannabidiol  
A Primer on the Latest Research  

Ever since the Farm Bill of 2018 legalized the commercial production of hemp, U.S. sales of cannabidiol (CBD) have exploded onto the scene with hundreds, perhaps thousands, of vendors popping up around the country. CBD, a cannabinoid, is abundant in the hemp flower. By law, hemp is...

The Healing Potential of Psychedelic Medicines, Image: cendeced/AdobeStock.comThe Healing Potential of Psychedelic Medicines  
Promising Studies on Stress Disorder, Depression and Addiction   

For more than 30 years, intersections of the human and natural world—our plates, farms and gardens—have been of interest to author Michael Pollan, who recently added the mind as another significant association in his latest book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence...

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Tools for Inner Peace, Image: darius bashar/Unsplash.comTools for Inner Peace  
Exploring Mindfulness and Meditation   

The practices of mindfulness and meditation, although closely related, offer individual, science-backed benefits for both body and psyche. Mindfulness has been shown to amp up immunity and increase gray matter in the brain, and 2018 research published in Experimental Biology shows that just an introductory hour of meditation using breathwork and awareness of thoughts significantly reduced anxiety. The study indicates that when applied regularly, mindfulness minimizes arterial pressure and cardiovascular health risks associated with long-term nervous system stress....

Live a Heart-Healthy Lifestyle, Image: b elight/Adobestock.comLive a Heart-Healthy Lifestyle  
Integrative Cardiologists on Preventing Heart Disease  

Cardiology has made mind-boggling advances in efficiently repairing everything from clogged arteries to floppy mitral valves and even replacing the entire failing heart itself. Yet the stubborn fact remains that almost half of all Americans suffer from cardiovascular disease, killing one in four of us, and those numbers are rising....

Frugal Wellness, Image: jack sparrow/Pexels.comFrugal Wellness  
Healthy Living on a Tight Budget  

Living healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers can seem not quite so tall. With so many people unemployed or under-employed during the COVID-19 pandemic, the need for workable options is...

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Natural Beauty Natural Beauty  
Homemade Solutions for Glowing Skin  

Skin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are...

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