Displaying items by tag: Healthy Kids

CALMING KIDS CALMING KIDS
Ways to Turn Anxiety Around

It is difficult for children to make sense of what’s happening in response to COVID-19 as schools close, sports and extracurricular activities stop and many people wear masks. Before these unsettling circumstances took place, one in eight children...

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HEALTHY HOME, HEALTHY KIDS HEALTHY HOME, HEALTHY KIDS
How to Keep Them Safe

Ahealthy home for kids looks much like what’s needed for a healthy planet: clean air, clean water and clean food, all of which create a space in which our children can be well and thrive. This means taking active steps to eliminate ...

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COLD-BUSTERS COLD-BUSTERS
Natural Remedies for Kids

March brings the first whiffs of fragrant spring air, along with a heightened chance of runny noses, coughs, sore throats and congestion in youngsters. The spring and fall months are the most likely times to catch a cold because ...

GOOD HEARTS START YOUNG GOOD HEARTS START YOUNG
Boosting Kids’ Cardiovascular Health

Wwas drawn into the dynamics of couples’ counseling three decades ago when she saw how in her own marriage, petty disagreements could turn into full-blown arguments with the potential for...

Refresh Holiday Traditions Refresh Holiday Traditions
Making the Old New and Green

Celebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we...

Kids With Gratitude Kids With Gratitude
Making Thankfulness Second Nature

This Thanksgiving, there’s something to be especially thankful for—gratitude itself. Emerging research shows gratitude to be one of the easiest, most effective ways to kickstart...

MINDFULNESS IN THE CLASSROOM MINDFULNESS IN THE CLASSROOM
Meditative Training Helps Kids Thrive

"When I feel like I really want to get angry and yell, I sometimes, like, take deep breaths. My brain slows down and I feel more calm and I’m ready to speak to that person.” Those self-aware words come from a 5-year-old...

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Digital Kids Digital Kids
How to Click With Young Techies

Many Silicon Valley executives that design devices and apps have put their own children in tech-free Waldorf schools, reports The New York Times; even Bill Gates and Steve Jobs strictly limited their kids’ screen time. They know firsthand...

The Pure Joy of Play The Pure Joy of Play
Why Kids Need Unstructured Fun

Not so long ago, kids would be shooed out the door to play and told to return home at meal time. But the rising use of digital devices and kids’ highly scheduled sports and school activities, as well as...

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Feeding Healthy Habits Feeding Healthy Habits
A 10-Step Guide for Helping Children Thrive

It’s not easy raising children in today’s media-saturated landscape. From TV and video games to internet and mobile devices, our kids are exposed to a steady stream of persuasive marketing messages promoting...

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